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Thursday, June 29, 2006

Baked Flounder with Crab Stuffing

Ingredients

  • 2 one pound flounders
  • 1 large onion, chopped
  • 2 Tbs. margarine
  • 2 cloves garlic, minced
  • 2 Tbs. bell pepper, chopped
  • 1 cup crab meat
  • 3/4 cup bread crumbs
  • 1 Tbs. salt
  • 1/8 tsp pepper
  • 1 tsp parsley, chopped
  • 1 egg
Instructions
    Sauté onions, garlic and bell pepper in butter or margarine until tender. Add crab meat and cook for 5 minutes. Remove from heat. Let cool for 10 minutes. Add bread crumbs, salt, pepper, parsley and egg. Mix well. Stuff into cavity of flounder. Place in baking dish and bake 30 minutes at 375°F. Mmmm--c'est bon!
    KT

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