Welcome to Real Cajun Cooking - Pure and Simple

RealCajunCooking.com lets you choose from hundreds of authentic Cajun recipes. Learn to easily prepare and cook original Cajun-style family meals with help from south Louisiana's Cajun cook and connoisseur, Jacques Gaspard, who's been preparing great Cajun meals for decades. Create the best gumbos, seafood, jambalaya, stews, salads and deserts -- the way they were originally prepared. Besides great original recipes, you will discover a hodgepodge of stories, recordings, videos and humorous anecdotes to entertain. So enjoy! Don't forget to tell all of your family and friends about Real Cajun Cooking.

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The Health Benefits of Cajun Foods

The Health Benefits of Cajun Foods is a 3 minute video which outlines the numerous health benefits associated with Cajun-style cuisine--including the excellent benefits derived from the top 5 Cajun herbs and spices.

Bon appetite and healthy living!
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  1. I have never cooked Cajun food and watching your video I love the first 4 items. I have never used the Cajun Peppers but have enjoyed the few dishes at resturants.


    1. You are always welcomed to come back to our place and look around all you want. You will find many original recipes which date WAY back... and are relatively easy to prepare--the old fashioned way.

      BTW, I like the design of your site.


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