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Nutritious Meat Loaf with Oatmeal

Add Whole Grain Power to Your Meatloaf

Most folks will agree that enough information has surfaced over the last few decades which says that rolled-oats is good for everyone because of its nutritional benefits. Here is a meatloaf which calls for 3/4 cup of 100 % whole grain rolled oats.


  • 1 1/2 lbs. lean ground beef
  • 1 cup tomato juice
  • 3/4 cup rolled oats
  • 1/4 cup chopped onions
  • 1 egg, slightly beaten
  • 1 1/2 tsp. of DIY Cajun Seasoning


Preheat oven to 350 degrees F.

Lightly grease a 13" x 9" x 2" baking pan. Combine meat, tomato juice, oats, onions, egg and seasonings. Mix well and form into a loaf and place it in the baking pan. Cook for 1 hour. Let stand  for a few minutes before slicing. Signature Icon

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