Welcome to Real Cajun Cooking - Pure and Simple

RealCajunCooking.com lets you choose from hundreds of authentic Cajun recipes. Learn to easily prepare and cook original Cajun-style family meals with help from south Louisiana's Cajun cook and connoisseur, Jacques Gaspard, who's been preparing great Cajun meals for decades. Create the best gumbos, seafood, jambalaya, stews, salads and deserts -- the way they were originally prepared. Besides great original recipes, you will discover a hodgepodge of stories, recordings, videos and humorous anecdotes to entertain. So enjoy! Don't forget to tell all of your family and friends about Real Cajun Cooking.

Search This Site

Cajun-French Toast (Pain Perdu)

  • 1 egg
  • 2 Tbs. sugar
  • 1 cup milk
  • dash of nutmeg
  • pinch of salt
  • 2 tablespoons butter
  • powdered sugar (optional)
  • fresh or prepared blueberries (or your favorite syrup)

Mix first five ingredients together, beat thoroughly. Pour mixture in an open container (such as a casserole dish) large enough to dip the slices of bread. Fry the soaked bread slices in hot butter until browned on both sides. Dust with powdered sugar, top with blueberries or syrup and VOILA!...Cajun-style French toast!

Note: kids like it better when you remove the bread crust. Not a problem! You can use the crust for banana puddings, bread puddings, or slow-dry them and make your own bread crumbs...or, you can break 'em up and feed the birds outside.

When my niece, who lives in Austin, called me and said she and her two preteen boys would be arriving here in Hooks for a visit, I knew that a fancy breakfast had to be in order. Something I know they were not familiar with. So I decided on Pain Perdu, a Cajun-French expression for “lost bread”, and appropriately named because one made this dish out of day-old (or older) sliced bread—just prior to becoming stale and unfit for human consumption...in other words, bread which would be "lost" if you didn't use it straight away. The French word pain means bread--and not an agonizing physical human condition.

There are many variations to French toast. The basics are milk, eggs, sugar, dash of salt, and butter. Whatever spices the kids like you can add to the mixture. It could be nutmeg, cinnamon, berries and toppings of various sorts.


  1. Jacques,

    I met you in Wades Baraber shop on Friday. You gave me the link to your site, I showed it to my wife Holly. She loves it and wanted to try the Cajun-French Toast. So for Martin Luther King day I made it for her. It was great! I cannot wait to try more of your postings.

    Joe Johnson

  2. These are delicious - we had them prepared by no other than the author himself!! My boys loved them so much they HAD to have seconds!


Our Most Popular Recipes