- 1 egg
- 2 tsp cornstarch
- 1 lemon, juice and zest
- 4 small flounder fillets
- 1 cup bread crumbs
- 1 tsp dried parsley flakes
- 1 tsp kosher salt
- 1/4 tsp cracked black pepper
- 4-6 Tbs olive oil
- French bread
- tomato sliced thin
- shredded lettuce or cabbage
- tartar sauce or red sauce
Rinse flounder fillets in cold water. Pat dry with a paper towel. In a small mixing bowl gently beat the egg, cornstarch, lemon juice and lemon zest together with a dinner fork. Set aside. Combine bread crumbs with parsley flakes, kosher salt and ground black pepper in a wide, shallow glass dish. Dip the flounder fillets in the egg mixture and place them in the bread crumbs to coat. Sauté fillets in a large non-stick skillet with olive oil for 3 to 5 minutes over medium heat until golden brown.
Drizzle a small amount of olive oil on the tomato slices, add some kosher salt and pepper. Lightly toast sandwich size French bread cut in half long-wise, add shredded lettuce or cabbage tossed with the sauce of your choice, tomato, the flounder fillets, squeeze of lemon with a few dashes of Tabasco. Works perfect with shrimp or oysters, too. Its one of my favorite ways to make flounder.
Flounder season is my favorite time of year for fishing. You never really know when its going to start -- the flounder keep to their own schedules, and don't bother too much with the Gregorian Calendar. We only know to start looking for them in late summer and early fall.
The first time someone catches a flounder, everyone knows the season is on! And it only lasts for a few weeks. Over the years I have learned to switch gears during flounder season. Its time to fish hard, but slow down. When the season is over, we won't see them again for another nine months or so. If I manage to keep a dozen nice fillets in the freezer after we've had our fill, its been a really good year.
They are not very fun to catch, nor are they very aggressive, and they don't put up much of a fight. If you try to horse them in, they are likely to come off the hook. A good net and strong composure are definitely must-have accessories.
The appeal of flounder is not on the line, but it is in the kitchen. The delicate white meat is easy to bruise, but if cooked right its sweet flavor make it some of the best table fare that comes out of the sea.
Learning to fillet a flounder takes good practice and a sharp knife. And, its important to know that a flounder produces four fillets! Two on the top, and two on the bottom. Don't overlook that belly meat, its the best part!
Once I pulled up to the dock in my boat, and noticed a fisherman cleaning his catch. I walked up to see that he had a nice limit of flounder in the cooler. He would clean two fillets off the top, then throw the carcass in the water. I was shocked! I asked the man, "Hey - do you mind if I take those flounder carcasses to bait my crab traps?" He said, "Sure, go right ahead!". I went home with four carcasses, promptly cleaned them and had eight flounder fillets! We ate well that night, I tell you what!
Make your web videos play on iPhone/iPod/iPad - FREE Download!