Nutritious Meat Loaf with Oatmeal

Add Whole Grain Power to Your Meatloaf

Most folks will agree that enough information has surfaced over the last few decades which says that rolled-oats is good for everyone because of its nutritional benefits. Here is a meatloaf which calls for 3/4 cup of 100 % whole grain rolled oats.

Ingredients

• 1 1/2 lbs. lean ground beef
• 1 cup tomato juice
• 3/4 cup rolled oats
• 1/4 cup chopped onions
• 1 egg, slightly beaten
• 1 1/2 tsp. of DIY Cajun Seasoning

Instructions

Preheat oven to 350 degrees F.

Lightly grease a 13" x 9" x 2" baking pan. Combine meat, tomato juice, oats, onions, egg and seasonings. Mix well and form into a loaf and place it in the baking pan. Cook for 1 hour. Let stand  for a few minutes before slicing.