Monday, April 19, 2010

Nutritious Meat Loaf with Oatmeal

Add Whole Grain Power to Your Meatloaf

Most folks will agree that enough information has surfaced over the last few decades which says that rolled-oats is good for everyone because of its nutritional benefits. Here is a meatloaf which calls for 3/4 cup of 100 % whole grain rolled oats.


  • 1 1/2 lbs. lean ground beef
  • 1 cup tomato juice
  • 3/4 cup rolled oats
  • 1/4 cup chopped onions
  • 1 egg, slightly beaten
  • 1 1/2 tsp. of DIY Cajun Seasoning


Preheat oven to 350 degrees F.

Lightly grease a 13" x 9" x 2" baking pan. Combine meat, tomato juice, oats, onions, egg and seasonings. Mix well and form into a loaf and place it in the baking pan. Cook for 1 hour. Let stand  for a few minutes before slicing. Signature Icon

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