Welcome to Real Cajun Cooking - Pure and Simple

RealCajunCooking.com lets you choose from hundreds of authentic Cajun recipes. Learn to easily prepare and cook original Cajun-style family meals with help from south Louisiana's Cajun cook and connoisseur, Jacques Gaspard, who's been preparing great Cajun meals for decades. Create the best gumbos, seafood, jambalaya, stews, salads and deserts -- the way they were originally prepared. Besides great original recipes, you will discover a hodgepodge of stories, recordings, videos and humorous anecdotes to entertain. So enjoy! Don't forget to tell all of your family and friends about Real Cajun Cooking.

Search This Site

Simple Chili Recipe for the Diabetic

Here is a simple chili recipe for the diabetic.


  • 1 can red beans (kidney)
  • 1/2 lb lean ground beef
  • 1 can tomato soup
  • 1 Tbs chili powder
  • 1 small onion, chopped
  • 1/2 tsp. ground cayenne pepper

Note: If you want, and you have some handy, you can add a touch of cumin and a 1/2 tsp.of masa corn flour to incorporate a traditional taste and to thicken it up a little.

  1. add all the above ingredients in a pot (while stirring)
  2. bring to a slow-boil then turn the heat down and simmer about 1/2 hour
 Quick and easy.

Tomato Soup: Commercial soup became popular with the invention of canning in the 19th century, and today a great variety of canned and dried soups are on the market. Dr. John T. Dorrance, a chemist with the Campbell Soup Company invented condensed soup (including tomato) in 1897. [source]
Signature Icon

No comments:

Post a Comment

Our Most Popular Recipes