Welcome to Real Cajun Cooking - Pure and Simple

RealCajunCooking.com lets you choose from hundreds of authentic Cajun recipes. Learn to easily prepare and cook original Cajun-style family meals with help from south Louisiana's Cajun cook and connoisseur, Jacques Gaspard, who's been preparing great Cajun meals for decades. Create the best gumbos, seafood, jambalaya, stews, salads and deserts -- the way they were originally prepared. Besides great original recipes, you will discover a hodgepodge of stories, recordings, videos and humorous anecdotes to entertain. So enjoy! Don't forget to tell all of your family and friends about Real Cajun Cooking.

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Beefy Cabbage Rolls

This recipe is unlike traditional cabbage rolls recipes because it demonstrates how to prepare them sans les tomate,  (without tomatoes), except toward the end when spaghetti sauce is poured on top.



Ingredients:

  • 1 head of cabbage, large
  • 2 lbs. lean ground beef
  • 1 1/2 cups long grain rice
  • 5 cups beef stock
  • 4 Tbs butter
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 2 stalks celery, diced
  • 1 measure of DIY Cajun Seasoning
  • 1 measure of DIY Real Beef Onion Soup Mix
  • 1 can spaghetti sauce

I began preparing this meal with a large head of cabbage, cored and trimmed. I like to trim the cabbage down to the 2nd or 3rd leaf layer because this usually illiminates those leaves which are damaged or blemished.

Next, I steamed the intact head of cabbage in a programmable 20 qt. portable oven for 20 minutes at 300 degrees F. until all its leaves were wilted. I would rather steam than boil because of taste.

Before using the portable oven I added about a pint of water to create the steam I needed to wilt the cabbage head. After 20 minutes of steaming I removed the cover and allowed the cabbage to cool.

In a heavy cast iron skillet the vegetables were sautéed in butter until a translucent texture was reached then they were set aside in a bowl for later use.

With the same skillet, the ground beef was fully cooked on medium heat with the DIY Cajun Seasoning.

Next, the previously cooked vegetables, 2 cups of beef stock and the DIY Real Beef Onion Soup Mix were added after which I continued to simmer and stir for about 10 minutes. The cooked meat and vegetables were set aside and allowed to cool, also.

I boiled 1 1/2 cups of uncooked long-grain white rice with 3 cups of beef stock for 20 minutes (on low simmer) and then thoroughly mixed the beef and cooked rice together. I placed a lid on the pot, this time, to keep the mixture warm.

Notice that no tomato products were included in the stuffing. I didn't want to compromise the desired heavy beef flavor I was aiming for.

The leaves were then stuffed with the beef/rice mixture. One large spoonful of mixture (about a cup) was used in each leaf. The cabbage leaf was then tucked-in at the sides and rolled; (for safety reasons I don't use toothpicks).

I layered the rolls starting at the bottom of the slow cooker and while working my way up I positioned each roll with the leaf flap down. At serving time I was careful to remove each roll from the cooker without spilling its contents.

Finally,  much to my chagrin, I poured some spaghetti sauce on top of the rolls. The red color of the sauce was pleasing to the eye and looked similar to traditional cabbage rolls but without interfering with the beefy taste of the filling inside. This is the only time a tomato product is used in this recipe. You don't get as many complaints from the traditionalist this way.

Since the beef/rice mixture was already cooked I confidently set my slow cooker dial on low heat for several hours until my guests arrived. One large head of cabbage yielded around a dozen rolls.

This method takes a little more time to prepare than traditional cabbage rolls. But, if you are a beef lover like I am then you will discover it is well worth the extra effort.

Bon Appetite! ... Enjoy!

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Chicken and Shrimp with Broccoli and Cheese Casserole

Chicken and Shrimp with Broccoli and Cheese Casserole wasn't the first name for this recipe. It was originally named "Broccoli and Rice Supreme with Shrimp" and first published on November 17, 2009.

Linda Masters of Hooks, TX. first prepared and served this meal to her husband and me over 20 years ago. It is very delicious and easy to prepare. This recipe should not have been gathering dust in my recipe archives with only 29 views in 3 years. It's so good, it doesn't deserve to be hidden away. So, I have decided to change the title to create more interest.

I asked her if it was alright to share her recipe with the NEW title and she didn't mind. Hope you enjoy it!

Thanks again Linda!

Ingredients

  • 3 cups of cooked long-grain rice
  • 2 cups of broccoli, chopped
  • 2 boneless chicken breast, boiled and chopped
  • 1 cup uncooked shrimp, chopped
  • 1 cup onions, chopped
  • 1/4 cup butter
  • 2 (15 oz.) jars of  Cheez Whiz
  • 1 can sliced mushrooms
  • 1 can cream of chicken soup
  • salt and pepper to taste

Instructions

Boil the 2 chicken breast until tender (using just enough water to cover them), then chop into small bite-size pieces and set aside, but reserve the broth for later use.

In a pan, sauté the broccoli and onions in the butter until they are translucent then slowly stir-in the cream of chicken soup and the Cheez Whiz. Blend together thoroughly on low-to-medium heat for a couple minutes then add the chopped uncooked shrimp and chopped already cooked chicken. Stir and mix well.

In a large bowl add the above mixture and 3 cups of cooked long-grain rice. Mix together thoroughly until well blended. If the mixture seems too dry at this point you can resolve the problem by adding a small amount of the reserved chicken broth to moisten it.

Next, pour the entire contents in a large casserole or baking dish (9 ½ x 12 inch) and bake at 350° F. for 1 hour.

6 servings
KT
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C'est Magnifique Barbeque Sauce

Ingredients

  • 3 medium onions, chopped
  • 4 cloves garlic, minced
  • 1 bottle regular barbecue sauce
  • 1 13.5 oz. bottle catchup
  • 1/2 bottle 57 steak sauce
  • 1 lemon, squeezed
  • 1/4 cup Worcestershire sauce
  • 3 stick butter
  • 2 Tbs mustard
Instructions
    Combine all ingredients in a heavy metal saucepan pot. (cast-iron if you have one) Cook over low to medium heat for 1 hour, stirring frequently.

    Tip: to give a hickory smoke flavor to this recipe add a few shakes of Colgin liquid smoke (to taste). "It don't get no better than this."
    KT



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    Original Bayou Country 4th of July Meals and Appetizers

    Fourth of July celebrations are immensely popular with the French Acadians (Cajuns) of south Louisiana. This is largely so because they cherish their freedom, too. In fact, Cajuns struggled  for independence from the British Empire long before the first Fourth of July.

    Thus, in the spirit of independence, Cajuns do not always adhere to preparing the traditional foods in celebration of that event, i.e., burgers, hotdogs, barbecues, etc., unless the foods have been "Cajunized" with a variety of traditional spices common to Acadiana.

    Hence, searching for something different and unique to serve your family and friends this 4th of July holiday... something independent of the same old traditional meals... something revolutionary... something with a medley of explosive flavors, should not be a problem. Examine the recipes in the following list of suggestions to learn how easy it is to make these delicious Cajun foods.

    These spicy fried catfish nuggets are positively delicious! There is no doubt your friends will ask for the recipe. Not a problem. Just send them over to RealCajunCooking.com/ where they can learn how to prepare this and other delicious meals, too.

    The following short-list is a small sampling of the many kitchen-tested and original recipes you will discover when you visit our website.

    1. Fried Catfish Nuggets
    2. Bacon-Wrapped Cajun Burgers 
    3. Cajun Dirty Rice (Rice Dressing) 
    4. Homemade Habenero Potato Chips 
    5. Char-grilled Ribeye Steaks
    6. Lemony Fried Catfish Nuggets
    7. 3-Meat Cornbread Dressing
    8. Indoor Smoked Beef Brisket
    9. Slow Cooked Red Beans Over Rice
    10. Cajun Style Deviled Eggs
    Bon appetite! God bless.

    E. Pluribus Unum... ("Out of Many, One") Pray for the freedom fighters.
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    Ancient Discovery of Cajun Technology (Cajun humor)

    New York, New York

    After having dug to a depth of 10 feet last year, New York scientists found traces of copper wire dating back 100 years and came to the conclusion that their ancestors already had a telephone network more than 100 years ago.

    Los Angeles, California

    Not to be out-done by the New Yorkers, in the weeks that followed in southern California, an archaeologist dug to a depth of 20 feet and shortly after the headlines in the LA Times newspaper read: "California archaeologists have found traces of 200 year old copper wire and have concluded that their ancestors already had an advanced high-tech communications network a hundred years earlier than New York." 

    Carencro, Louisiana

    One week later, a local newspaper in south Louisiana reported the following: "After digging as deep as 30 feet in his pasture near Carencro, (Lafayette Parish, Louisiana), T-Boy Boudreaux, a self-taught archaeologist, reported that he found absolutely nothing! T-Boy has therefore concluded that 300 years ago, Cajuns had already gone wireless."

    Thank God for T-Boy.

    Ahheee!!
    KT
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